Sandra didn’t accept the future her genetics tried to write for her. Instead, she took control — choosing a natural, holistic path to healing. What started as a struggle with life-altering symptoms turned into a powerful transformation. Today, at 72, Sandra says she feels better than ever — even comparing her energy and health to that of her teenage years.

A committed lifestyle built on clean, natural foods and consistent movement. For Sandra, these aren’t just wellness tips — they’re a way of life. She believes that what you eat and how you move are two of the most powerful choices you make each day.

But her commitment goes far beyond conscious choices — it’s hard work, too. Sandra and her husband grow the food they trust with their own hands. Together, they care for goats, rabbits, ducks, and chickens, and tend an organic garden the old-fashioned way — by hand, with love and intention.

Sandra continues to live with purpose — not just for her own well-being, but to inspire others. She’s deeply passionate about educating people on the healing power of real food, the value of growing your own, and the life-changing benefits of staying active, no matter your age or diagnosis.

To share her journey, inspire change, and help others take ownership of their health through food and fitness.

To be strong and healthy to support the love of her life — her 90-year-old husband.

Fava beans — shown to naturally boost dopamine levels and support people living with Parkinson’s Disease.

• “Exercise like your life depends on it — because it does.”
• Stay gluten- and sugar-free. Choose real, organic, nutrient-dense food — always.
• Smile and Be a blessing whenever you can.

Thank you Sandra for sharing your story.